August Strong as a Mother Workshop: Finding “Exercise” That’s Doable, Powerful, And Healing As A Busy New (Or Not So New) Mom
In this workshop, you’ll get a full hour of satisfying movement designed for YOU (even with baby around!). You’ll also learn:
- How to change your ideas about “exercise” to make it WAY more manageable as a mother.
- How small easy new movement habits can make a huge difference in how your body feels and functions.
- How to find the right kind of help for your body and why now is a great time to do so.
- How to move in ways that will help you heal and rebuild your foundation better than ever.