Wednesday, March 13th, 2024
6:00 - 8:00pm
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*VIRTUAL ONLY DUE TO WEATHER*
Wellbeing Wednesdays: Building a Community of Self-Discovery, Connection, and Growth
Welcome to Wellbeing Wednesdays, a transformative experience offered through our Wellbeing Program. Join us on the second Wednesday of the month for a journey of self-discovery, connection, and growth as we come together to nurture our overall wellbeing.
Embrace the Power of Community
Wellbeing Wednesdays are designed to build a strong and supportive community and nurture spiritual wholeness for the WE in wellbeing. We believe that when we come together, we can achieve so much more. By participating in our monthly sessions, you'll have the opportunity to connect with like-minded individuals who are also on a path to incorporating wellbeing practices into daily experiences.
Discover Your True Self
Wellbeing Wednesdays provide a platform for self-discovery. Through a variety of activities and discussions, you'll have the chance to explore different aspects of your being and uncover your true self. Our experienced facilitators will guide you on this journey, helping you tap into your inner wisdom and discover new insights about yourself.
Forge Meaningful Connections
Connection is a vital part of the WE in our wellbeing. Wellbeing Wednesdays offer a space where you can connect with others on a deeper level. Through shared experiences, open conversations, and collaborative activities, you'll have the opportunity to forge meaningful connections with individuals who share similar values and aspirations and are seeking uplifting and inspiring growth in spiritual practices.
Grow and Thrive
Wellbeing Wednesdays are all about growth. Each session is carefully curated to provide you with tools, resources, and practices that will empower you to thrive in all areas of your life. Whether it's through mindfulness exercises, personal development workshops, or spiritual exploration, you'll have the opportunity to expand your knowledge, skills, and perspectives. Our aim is to support you in becoming the best version of yourself.
Join Us for Wellbeing Wednesdays
If you're ready to embark on a journey of self-discovery, connection, and growth, we invite you to join us for Wellbeing Wednesdays. Together, we can build a community that nurtures and supports each other's well-being. Let's come together, learn from one another, and create a space where everyone can thrive.
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Mindfulness and the 12 Powers
Wednesday, March 13, 6:00 – 8:00 PM
Unity Spiritual Center Denver, 3021 S University Blvd, Denver, CO
$35.00 per person
Unity co-founder Charles Fillmore taught that each of us has 12 creative powers that are aspects of our divine nature: wisdom, love, strength, faith, imagination, order, understanding, will, power, zeal, release, and life itself. By understanding these innate qualities and learning how to focus our awareness on fully expressing the 12 powers in our lives, we can create a life of purpose and joy.
Mindfulness is the practice of training your mind to pay attention to the present moment. Mindfulness meditation practice develops stillness, inner knowledge and recharges your life by helping you to stay present to life's experiences. Through neuroplasticity, mindfulness practice can change the brain, reinforcing the statement: cells that wire together, fire together. There have been hundreds, if not thousands of studies on the effect of Mindfulness Meditation on well-being. As it relates to mental health, regular meditation practice produces structural changes to the brain that impact moods, emotions, unhealthy repetitive thought patterns, and influence the way signals from peripheral parts of the body interpret pain. In other words, mindfulness meditation improves the quality of mental health and overall wellness.
In this workshop, we will use the practice of mindful movement, meditation, journaling, and group process to become aware of and re-wire unhealthy thought patterns that are preventing us from cultivating and living the full expression of the 12 powers day-to day.
To reinforce the learning after the workshop, our facilitator will offer six optional virtual sessions to reinforce the practices we learn. These will be held via Zoom on the following Saturdays from 8:00 – 9:00 AM: March 16, 23, 30, April 13, 20, May 4. The cost of these sessions is $10.00 each. Each session will include practice and reinforcement ofneur two of the twelve powers. You can register for sessions individually or attend them all.
About your facilitator:
Cynde Denson, a native of New Jersey, has been connected with Unity since 1996 when she walked into her first Unity Church in Kalamazoo, MI. It felt like coming home. After returning to the East to live in New Hampshire, she was an active member of Unity on the River in Amesbury, MA from 1999 -2015 until she and her husband moved to Conifer, CO to be closer to family in Denver. She has since been affiliated with Unity of the Foothills in Evergreen before discovering Unity of Denver.
Cynde is a mindfulness teacher, yoga instructor, Co-Active® life coach and mentor. She holds multiple certifications in mindfulness, mentoring, yoga and leadership.
She is passionate about the integration of contemplative practices into our lives to enhance the quality of our day-to-day experience. Her training and teaching experience includes over thirty years teaching mindful self-awareness expressed in the practices of mindfulness meditation and Kripalu yoga in group, individual and workshop settings. In addition to her private coaching and mentoring practice, she teaches corporate leadership workshops and is a mindfulness teacher for Banyan, an online global community of mindfulness practitioners, founded by esteemed teachers Jack Kornfield and Tara Brach.