Virtual or in person at Unity Spiritual Center Denver
This sliding scale beginner class is crafted to help you unwind through stretching, strengthening, and restorative yoga nidra for deep relaxation that focuses on relieving tension in the shoulders, back, and hips. Ideal for post-partum parents and those with young children, everyone welcome. Extra mats, blocks, and straps are available. (All classes are LGBTQIA+ and BIPOC inclusive)
Recommend donation $13-20, pay what you can.
Classes are hosted by Katie Cameron Yoga. A confirmation email will be sent to you with the address and zoom link. Please arrive 10-15 minutes before class if possible. Limited number of mats will be available.