Our nervous systems are wired to keep us safe.
The thought of improvising is terrifying, so why even consider doing it?
You're improvising every day and might not know it.
Our inner child engages with ease and can show the way.
Playfully approaching the present moment rewires the nervous system and invites more ease into daily life.
Join us as we reconnect to the wisdom of our inner child through:
- interactive games
- movement
- journaling
- reflective conversations
- giggles
