There is no relationship more important than the one we have with ourselves. Still, most of us don't give enough energy to our self-care and our self-love. We don't treat ourselves like our own best friends. We don't recognize how vital it is to fill our own cups first, so that we have more to offer others, and to offer our world.
Do you want to take better care of yourself?
Do you want to love yourself more?
Do you want to have tools and create habits that honor your worth?
If you answered yes to those questions (and I hope you did), then let's make it happen.
I'm convinced that the path to living a more joyful, peaceful and meaningful life begins with self-love. The more I've learned to love myself, the better I care for myself, and the more love I naturally generate toward others. There is no downside to self-love. Lots of upside, though.
In this workshop, we are going to look at ourselves honestly and love ourselves madly. We'll learn how to shift our self-abusive thoughts into self-loving ones, and how to empower ourselves with our thoughts and actions. We'll shift the focus of our inner critics and turn them into our inner cheerleaders. Really, we are going to celebrate the hell out of ourselves, so that we can experience how possible (even easy) it is to do.
I'll be leading class discussion, we'll be writing some (many fun writing exercises!), and also breaking up into groups for some interpersonal exercises.
You'll have ample opportunity to ask questions, share your experiences, and connect with other open-hearted, kick-ass humans.
Please bring a journal or notebook, and above all, a willingness to love yourself.
This workshop will be held at the Unity Spiritual Center Denver, from 1-5pm on September 21st.
Early Bird Registration Fee $75.00
All registrations by September 7th
Standard Registration Fee $90.00